The Trillium Wellness Center
Counseling & Integrative Therapies
Health Education Services
Yoga & Pilates Classes
Please check the Calendar page for class schedules. Send us an email to enroll in a class.
Yoga Flex
This Iyengar Yoga class uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. This style of yoga encourages proper alignment of the body and brings balance, strength, and calmness to the practitioner. Hatha Yoga classes are based on the classic and ancient practices with attention to alignment and the deeper layers of yoga.
Taught by Hailey Shaughnessy.
Prenatal Postpartum Yoga
This class is appropriate for both pre-natal and post-partum women. It incorporates poses and modifications safe for all trimesters and following delivery. Relieve aches and pains associated with pregnancy, and learn breathing techniques and pelvic exercises useful during labor and delivery. You’ll also explore post-partum poses that follow the natural healing path of a mother’s body after delivery.
Taught by Hailey Shaughnessy.
Yoga Flow
This Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.
Taught by Hailey Shaughnessy.
Mat Pilates
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Beginner to Intermediate levels.
Taught by Hailey Shaughnessy.