The Trillium Wellness Center

Yoga Therapy

 

Studies show that not only are your mental health and mood dependent in large part on physical factors like exercise, but also unchecked stress, anxiety and depression can affect physical health, increasing blood pressure, heart disease and even risk of death. Yoga therapy helps a client tap into their inner wisdom and reduce suffering. Operating under the assumption that your body is a repository for all life’s experiences, both positive and negative, Yoga Therapy gently opens tensely held parts of the body so pent-up feelings, fears and resistances are revealed and transformed. When combined with traditional psychotherapy or counseling, yoga can be highly successful in reducing the symptoms of: grief, eating disorders, addictions, PTSD, sexual abuse, stress, and phobias.

 

Contact Hailey Shaughnessy to schedule a Yoga Therapy session.