
The Trillium Wellness Center
Counseling & Integrative Therapies
Health Education Services
Destinct Exptise
Health & Wellness Coaching
Wellness Coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being. Wellness coaches are trained to help clients develop and implement personal wellness plans by:
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assisting clients in drawing a personal wellness blueprint and set realistic goals
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helping clients harness their strengths and overcome obstacles
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guiding clients in mindful thinking and doing work that builds confidence
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helping clients define a higher purpose for wellness and uncover their natural impulse to be well
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addressing mental and physical health together
The process of wellness coaching progresses through several stages:
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You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate
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During the first 90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
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In subsequent 50 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following weeks.
Contact Hailey Shaughnessy to schedule a Health & Wellness Coaching session.
