The Trillium Wellness Center
Counseling & Integrative Therapies
Health Education Services
Stress Management
This course exposes students to a holistic approach to stress management. It teaches both cognitive skills and relaxation techniques with the intention of preventing and/or alleviating the physical symptoms of stress. The learning activities of the course are both theoretical and experiential. Students will gain a greater understanding of the mind-body relationship, learn to employ a holistic approach to stress and adopt effective cognitive techniques, coping skills, and relaxation techniques. Ultimately, students will experience a more effective approach to optimal lifelong health.
Taught by Hailey Shaughnessy.
Psychological Well Being Classes
Please check the Calendar page for class schedules. Send us an email to enroll in a class.
Positive Body Image
In its simplest term, body image is the way we think about our physical appearance. Having a healthy body image means that most of your feelings, ideas and opinions about your body and appearance are positive. They allow you to feel comfortable and confident about your body. It means accepting and appreciating your body and feeling mostly satisfied with your appearance.
Taught by Hailey Shaughnessy.