The Trillium Wellness Center

Anxiety

 

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse.  We present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. The Trillium Wellness Center offers individual counseling along with workshops on this topic.

 

Contact any of our therapists to schedule a session to address anxiety.